Fitness Atenea drives a new way of experiencing sport in L'Escala

You don't need to have experience or be in shape to start training at Fitness Atenea. Whether it's your first time exercising or you've been training for a while, the workouts adapt to each person's pace, level, and goals. This allows everyone to progress at their own speed, feel comfortable, and see their own evolution.

At Fitness Atenea, we have different types of training and a weight room equipped with the necessary machines to work all muscle groups completely, an outdoor area for functional training and/or stretching, and a chill-out zone, a space designed for relaxing and sharing moments after training.WOD: Session divided into two parts. First, strength is worked on, and then it moves to a functional part, with varied and dynamic exercises that allow for working different physical capacities.
GYMNASTICS and WEIGHTLIFTING: Classes focused mainly on technique. The goal is to learn and perfect gymnastics and weightlifting movements, working progressively and adapted to each person's level.
DEKA: A proposal focused on cardio, without technical movements. It works with functional and dynamic exercises designed to improve resistance and cardiovascular capacity.
HYBRID: A combination of cardio, gymnastics, and strength, allowing different capacities to be worked on in the same session and offering varied and complete training.
MOBILITY and STRETCHING: A session designed to improve mobility, work on flexibility, and release tension, helping the body recover and move better.